How To Quit Sugar In 5 Days


A few of the most compelling are:
  • Sugar creates an addictive cycle of hunger, fatigue and moodiness. It initially spikes blood sugar, causing us to feel energized and happy. But since it's devoid of real nutrition, blood sugar quickly plummets, leaving us tired, hungry and moody. So we reach for more sugar ... 
  • Sugar causes excess storage of fat: It triggers the body to produce insulin, which tells fat cells to store more. Yikes!
  • Sugar causes inflammation. This causes pain and is seen as a precursor to heart disease, diabetes and cancer.
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