Top 10 Natural Treatments For Asthma

Over 235 million people worldwide are asthmatic and numbers are still rising. Asthma is a chronic or acute inflammation of tissue that causes the lungs and airways to swell. Common symptoms include coughing, wheezing, difficulty in breathing, and shortness of breath.
Factors known to trigger an asthmatic reaction are air pollution, emotional imbalances, allergies, infections, medications, and chemicals in our food.
There are many natural treatments available to find relief, but make sure to contact your doctor before using unfamiliar herbs or before you stop your conventional treatment.

1.      Herbal Treatments

  • Turmeric
    Turmeric has been used in Ayurvedic treatments to relieve asthmatic inflammation. It dilates blood vessels, relaxes muscles spasms, and improves air flow. Turmeric is available in capsule or tinctures, or make your own golden healing milk and drink up to 3 times a day to find relief. 
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