12 Realistic Tips To Quit Smoking

Smoking triples the risk of dying from heart disease among middle-age men and women, 
according to the American Heart Association. Here are the whys and hows of quitting.
With each puff, the most dangerous part of cigarette smoke—carbon monoxide—replaces 
the oxygen in your blood, robbing your heart of vital oxygen. Meanwhile, the nicotine 
makes your heart beat faster. Your blood vessels constrict and your blood pressure shoots 
up, which is why smoking doubles the risk of stroke.

See 12 tips to quit smoking at link below...

                   12 tips to quit smoking

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